Prawns and Samphire Risotto

Having discovered the deliciousness and goodness of samphire recently, I've been playing around with different ways of serving it.  Samphire is also known as sea asparagus and is becoming very well-known as another superfood.  It's actually lovely served with butter and lemon, alongside a piece of fish, but tonight I had other plans.

Prawns and Samphire Risotto

Ingredients

3 tbsp unsalted butter
1 onion - finely chopped
2 large cloves garlic - finely chopped
5-1/2 cups or so of stock - (see note*)
1-1/2 cups Carnaroli rice - (or any other type of risotto rice)
1/2 cup white wine
1 large clove garlic - finely chopped
1 small chilli - finely chopped
350g raw prawns
100g samphire - rinsed in cold water
grated parmesan
black pepper
lemon

Note*:  The stock I used for this was actually the cooking water from a bunch of asparagus I cooked the other day.  You could use any fish or vegetable stock though. 

Also, I made this risotto a little drier than usual.  If you like yours more wet, add more stock.

Melt 2 tbsp of the butter in a large pan and fry the onion until soft and lightly browned.  Add the garlic and cook for another couple of minutes.

Add the rice and stir well until all the grains are coated with the butter.

Add the wine, stir, and simmer until it has been absorbed.

This is where I cheat a bit, as in traditional risottos it is recommended to add about 1/2 cup of stock and stir until absorbed, then repeat, until all the stock has been added.  

What I do instead is add all the stock, stir really well and bring to a boil.  Then turn down to a simmer and pop a lid on top until all the stock has been absorbed and the rice is soft, but with a little bite - approx. 20 minutes.  Check and stir once in a while and add more stock if needed.

Meanwhile, melt the remaining 1 tbsp of butter in a large frying pan.  Add the garlic and chilli and cook for 1 minute.

Add the prawns, stir and cook for about a minute or so.  You will see them turn a lovely pink colour.  Remove the prawns with a slotted spoon and add the samphire to the pan.  Stir for a minute or so and remove from the heat.

When rice is ready, gently stir the prawns and samphire into the risotto.  Add a good sprinkling of parmesan cheese, black pepper and a squeeze of lemon and stir again.

Serve immediately.

Enjoy!

Caryl ♥

Blueberry Banana Ice-Cream

After making Strawberry Rhubarb Gelato the other day, and discovering how easy it was, I decided to try a different flavour.  I only used coconut cream this time instead of coconut milk, to see if it would come out less icy - it did, a little!

I love how healthy and tasty this ice-cream is and the fact that it is vegan and lactose free means that anyone can enjoy it .... and you don't have to save it for dessert!

Blueberry Banana Ice-cream

Ingredients

1 cup fresh blueberries
2 small bananas - broken into small pieces
2 x 160g cans coconut cream - (You could use 2 x 400g cans of coconut milk, but only use the thick coconut cream from the top).


Place blueberries, banana and coconut cream into a blender. Blend until smooth.

Pour the mixture into a container and place in the freezer for approx 3 hours, or until it starts to freeze.

Transfer mixture back to a blender. Blend again, then pour mixture back into a container and refreeze overnight.

Enjoy!

Caryl ♥

Strawberry Rhubarb Jam

I came across this jam recipe on facebook the other day and thought I just had to try it, seeing as I had all the ingredients at the time and I love using chia seeds!  Well, it was the easiest and quickest jam I've ever made and it is also healthy and delicious, so I'm sharing it with you here.

Thank you, to thankfulexpressions.blogspot.com :)  I am so impressed with this jam that I may just be making all my own fruit jams from now on!

Strawberry Rhubarb Jam

Ingredients

1-1/3 cup strawberries
2/3 cup rhubarb - cut into small pieces
2 tbsp raw honey (or to taste)
2 tbsp chia seeds


Process all the ingredients in a blender (I used my food processor for this).

Refrigerate overnight, or at least a couple of hours.  The chia seeds will gel, thickening the fruit puree.

Add additional diced fruit if you like it chunky.

Enjoy!  We certainly did in our house!

Caryl ♥

Bulghur Wheat Salad

On these hot summer nights, I haven't really wanted to eat much more than a salad for dinner.  Teenagers though, need filling up, so adding grains to salad and vegetable ingredients is a great way to satisfy everyone.  This salad was tasty and filling.

Bulghur Wheat Salad

Ingredients

1-1/4 cups bulgur wheat
1 tsp ground oregano
2-1/2 cups boiling water
2 medium courgettes (zucchini) - sliced lengthwise down the middle and then crosswise into diagonal slices
1 large red pepper - sliced into strips
Olive oil
2 medium carrots - grated
2 spring onions - sliced thinly
handful pine-nuts
large handful fresh mint - chopped


Dressing

2 tbsp Olive oil
1 tbsp Balsamic vinegar
1 tbsp Dijon mustard
1 orange - juice only
Honey - a little drizzle


Put the bulgur wheat into a large bowl and mix in the oregano. Pour the boiling water over and cover with a lid. Set aside for approx. 20 mins.

Combine the courgettes and peppers in a bowl. Give them a good drizzle of olive oil and stir well. Transfer veggies onto a baking tray and roast in the oven - approx. 200 degrees C - for 20 mins.

Meanwhile, make the dressing by combining dressing ingredients in a small jar. Shake well and put aside.

When the bulgur wheat is cooked, fluff it through with a fork and transfer to a large serving bowl. Mix in the roasted veggies, carrots, spring onions, pine-nuts and mint. Drizzle over just a little dressing and mix through. Refrigerate until ready to serve.

Just before serving, mix in more dressing to suit your tastes (some people like just a little and others like it soaked right through the salad).

Enjoy!

Caryl ♥

Strawberry Rhubarb Gelato

With the very hot few days we've been having and loads of fresh fruit around the house, I decided to make a fruity ice-cream dessert.  I don't have an ice-cream maker, but I figured I could still freeze my concoction and it would still turn out ok. ...... I still wanted something quite healthy and light, so didn't use cream or eggs and it turned out like a refreshing gelato.

Oh and another wonderful thing about this delicious treat is that it is lactose free, perfect for anyone with lactose intolerance! :)

Strawberry Rhubarb Gelato

Ingredients

1 cup (approx) fresh strawberries
1 bunch (approx) fresh rhubarb stalks - cut into small pieces
2 x 400g cans coconut milk
1/3 cup sugar
2 tbsp water


Place rhubarb, sugar and water into a saucepan. Bring to a boil, reduce heat and simmer until just tender. Remove from heat and allow to cool slightly.

Put the strawberries, rhubarb mixture and coconut milk into a blender. Blend until smooth.

Pour the mixture into a container and place in the freezer for approx 3 hours, or until it starts to freeze.

Transfer mixture back to a blender. Blend again, then pour mixture back into a container and refreeze overnight.

To allow it to soften, take out of the freezer a good 20-30 mins before serving.

Enjoy!

Caryl ♥